Pumpkin Seeds

Nutritional Profile (Per 100g) • Calories: ~574 kcal • Protein: ~30g • Fats: ~49g (rich in healthy polyunsaturated and monounsaturated fats) • Fiber: ~6.6g Health Benefits • Heart Health: Magnesium helps regulate blood pressure and support heart function. • Immunity: Abundant zinc levels strengthen the immune response. • Sleep Support: Contain tryptophan, an amino acid that converts into serotonin and melatonin to promote relaxation and better sleep.